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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Check these out!Save money on breakfastThe many faces of coffeeHome-Made StarbucksCandy stuffed cookiesMozzarella SticksRatatouille PizzaAvocado BurgerContact us today.Share a plateRequest food 

</description><title>Food recipes and photos</title><generator>Tumblr (3.0; @fridgebook)</generator><link>http://fridgebook.tumblr.com/</link><item><title>Ice Pops!</title><description>&lt;img src="http://24.media.tumblr.com/a89e22bad64cee9da1602eb3465723d2/tumblr_mn4nsxHSLo1rt268so1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Ice Pops!&lt;/p&gt;</description><link>http://fridgebook.tumblr.com/post/50960368293</link><guid>http://fridgebook.tumblr.com/post/50960368293</guid><pubDate>Mon, 20 May 2013 22:48:32 -0400</pubDate><dc:creator>blua</dc:creator></item><item><title>INGREDIENTS:
1 1/4 cup almond flour
1 tsp salt
1 1/2...</title><description>&lt;img src="http://24.media.tumblr.com/cb061b23f8e8a861427e6311fba777da/tumblr_mn2o7j57dP1rt268so1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/1ea983f05960f0381e1a532a944da88d/tumblr_mn2o7j57dP1rt268so2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;strong&gt;&lt;span&gt;INGREDIENTS:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;1 1/4 cup almond flour&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;1 tsp salt&lt;/li&gt;
&lt;li&gt;1 1/2 tsp baking soda&lt;/li&gt;
&lt;li&gt;2 1/2 TBS ground cumin&lt;/li&gt;
&lt;li&gt;1/2 cup finely ground parmesan&lt;/li&gt;
&lt;li&gt;2lb. fresh spinach&lt;/li&gt;
&lt;li&gt;3/4 cup spring onions, chopped&lt;/li&gt;
&lt;li&gt;1 cup full fat organic yogurt&lt;/li&gt;
&lt;li&gt;3 eggs&lt;/li&gt;
&lt;li&gt;2 TBS ghee or butter&lt;/li&gt;
&lt;li&gt;creme fraiche for garnish&lt;/li&gt;
&lt;/ul&gt;&lt;h3&gt;INSTRUCTIONS&lt;/h3&gt;
&lt;ul&gt;&lt;li&gt;Wash the spinach and place in a large pot over medium heat. Cook until wilted, then drain in a colander. Set aside.&lt;/li&gt;
&lt;li&gt;In a bowl combine the almond flour, salt, baking soda and cumin. In a separate bowl mix together the parmesan, yogurt, eggs and chopped onion. Then add to the bowl of dry ingredients.&lt;/li&gt;
&lt;li&gt;Place spinach into a kitchen towel and squeeze out as much water as you can. Then chop the spinach and add it to the batter.&lt;/li&gt;
&lt;li&gt;Heat a frying pan over medium heat, add the ghee/butter. Drop a spoonful of batter into the pan and cook for 2-3 minutes then flip to cook the other side (your pan should hold 4 small cakes). Repeat until all the batter has been used.&lt;/li&gt;
&lt;li&gt;Allow cakes to cool slightly then top with a dollop of creme fraiche.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Via &lt;a href="http://roostblog.com/roost"&gt;Roost&lt;/a&gt;&lt;/p&gt;</description><link>http://fridgebook.tumblr.com/post/50868827719</link><guid>http://fridgebook.tumblr.com/post/50868827719</guid><pubDate>Sun, 19 May 2013 21:02:07 -0400</pubDate><dc:creator>blua</dc:creator></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4d12de3116ae81aac91cbade7d69c8ca/tumblr_mjj3e0zjLH1r1iv4bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fridgebook.tumblr.com/post/50137653687</link><guid>http://fridgebook.tumblr.com/post/50137653687</guid><pubDate>Fri, 10 May 2013 23:13:26 -0400</pubDate><dc:creator>blua</dc:creator></item><item><title>Fred Pastasaurus 
 Buy Here</title><description>&lt;img src="http://24.media.tumblr.com/a0ee4bd0aff611e621c8b7b2d208bafb/tumblr_mm3a6pRal21rt268so4_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://amzn.to/12RBwKd"&gt;Fred Pastasaurus&lt;/a&gt; &lt;/p&gt;
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